Perfection7's Cool Blog for Attractive People

Another good workout.. really feeling the benefits from all this cardio as well :D

Cardio

• 5 K jog completed in 29 mins.. upped the speed and ran at 11.5 most of the time.. slowed it down to 7 after each k for a lil chill mode.. week by week I’m gonna get rid of these breaks :D

Shoulders

• 5 sets of hammer shoulder press, 20 kg x 10, 40 kg x 10, 60 kg x 10, 80 kg x 5/ 60 kg x 5, 70 kg x 6/ 60 kg x 3.
• 3 sets of lateral raises, 14 kg x 10, 14 kg x 10, 14 kg x 7/ 10 kg x 3.
• 3 sets of cable rear delt extensions, 6.25 kg x 9, 5 kg x 10, 5 kg x 10.

Another good workout at monsters today… right now my biceps are sore.. back? not so much.. hopefully tomorrow it will feel like I did something.

Back

• 5 sets of lat pulldowns, 30 kg x 10, 60 kg x 10, 100 kg x 9, 90 kg x 8, 80 kg x 9.
• 3 sets of high hammer rows, 120 kg x 10, 140 kg x 10, 130 kg x 9.
• 3 sets of t-bar rows, 40 kg x 10, 60 kg x 10, 60 kg x 8.
• 2 sets of low hammer rows, 80 kg x 10, 100 kg x 8.
• 1 set of some next rows, 120 kg x 8.

Biceps

• 3 sets of preacher curls, 30 kg x 10, 35 kg x 10, 35 kg x 8.
• 3 sets of drag curls, 35 kg x 10, 35 kg x 9, 35 kg x 9.
• 2 sets of ez-bar curls, 35 kg x 8, 35 kg x 12.

So last night I had one of those random dreams that I was so freakin glad wasn’t real. It seemed to last way longer then normal which proper had me convinced it was as well. When I woke up a couple hours ago in my own bed I was over the moon lol. 

Anywho let me begin.. so for some reason I was in jail.. it didn’t seem to be a super scummy gym full of old killers.. looked more like a young persons gym. They dropped me off outside the jail cell and said ‘one you go through this door your not coming out until the doors open’ So I smartly thought.. ok well I’m not gonna go in then LOL. So I slept outside the door for tiiiiime.. then I got worried a guard would see me sleeping outside and moan at me so I went in.

I went inside and for some reason it was a mixed cell.. there was some lightie sleeping on a bed, 3 black guys in the corner and one white girl on the top of a bunk bed. I sneaked into the bottom of the bunk bed and tried not to wake anyone. Eventually everyone got up. The lightie comes up to me and says ‘OMG are you wearing Beats? Are you fucking mad.. why would you bring them with you to jail? You know those are gonna get beaten up and robbed for them?’ Just what I fucking wanted to hear right >_<. The door opens and the guard says you can go out to the gym area now.

Luckily!! I seemed to have other headphones on me so I somehow put the Beats in my pocket and put the cheap headphones on.. why I have headphones and an iPod in jail I don’t know.. but hey its a dream. So we get to this weights area.. BARE!!! hench guys looking at me.. I go and do a workout anyways.. what goes and happens.. I go to the bench to bench press and the Beats fall out my pocket.. the whole!! gym runs towards me.. I flip the bench over.. run out the door.. through the food court.. I saw a window and fucking went for it.. somehow I was outside the prison walls.. had like 50 people chasing me and I could hear the guard screaming ‘STOP RUNNING OR WE WILL SHOOT’ I kept running as I was scared.. I heard shot after shot after shot.. when I looked all these thugs were dead except for 3 of them.. so I stopped and put my hands up.. as soon as they caught up to me.. BANG BANG.. they got shot and I walked back.

There is me smiling thinking WOW I got away with that.. then one more shot BANG……..then i woke up lol.

Light work.. but it was a lot for me. I managed to get a 5K run done today.. nice improvement from the 2.5 K I did yesterday. When I got to 2.5 I was soooooooooo ready to stop.. but I powered through. 

Took me around 30 mins in the end.. gonna try and get a run in 3-4 times a week now.. 5 k each time if poss. 

Bring on tomorrow’s session at Monsters Gym.